A one day retreat to help you shine from the inside out.
Summer opens us up to the possibility of our fullest potential. Just as the world around us is blossoming, we too have the ability to shine our brightest. As beings of nature our energy is subject to the same ebbs and flows as the world around us. Yet in these modern times us humans have a difficult time honouring these changes within us.
During this day retreat you'll explore how you can lean into this and allow yourself to show up with more vitality. Whether you’re already brimming with energy and looking to channel it with imore ntention or you’re not quite feeling like the brightest version of yourself at the moment, this retreat day will give you the space and opportunity to feel into what you need.
Flourish is a one-day retreat designed to support your inner expansion - to help you peel back the layers, let go of what dims your light and blossom into the most unapologetic version of yourself.
Set in the gorgeous Merchant City Yoga space, the day will be a blend of practices to awaken your creativity, vitality and direction.
Your day retreat includes:
- Energising yoga asana to harness our vital energy
- Pranayama (yogic breathing techniques) to connect to your inner vitality
- Reflective Journal Prompts to spark self-awareness
- Guided Meditations to anchor your intentions
- Vocal Activation to free your voice and ignite confidence
- A delicious and nutritious lunch
Join Kerry for a day of uplifting practices with like-minded souls. Together you’ll enjoy energising asana and pranayama practices to channel flow of prana within the body & mind; you’ll be nourished with a delicious and energising home made feast; and spend some time reflecting on what lights you up, and how you can create a more nurturing environment for yourself.
Retreat Cost £89
You may also like the following events from Merchant City Yoga:
Also check out other
Health & Wellness events in Glasgow.
